THE REALLY GOOD
Breakfast
- Plain yogurt topped with psyillium husk, cinnamon, and a dash of honey
- A whole orange
- Small pot of organic coffee or tea
Mid-morning snack
- Cup of coffee or tea & homemade trail mix
Lunch
- Glass or two of lemon water
- Salad or raw veggies
- Turkey & lettuce sandwich on sourdough bread
- An apple
Mid-afternoon snack
- Cup of tea
- Almonds and a piece of fresh fruit
Dinner
- Fish Tikka with spiced veggies
- Rice with turmeric & ginger
- Side salad
- Tea and/or lemon water
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THE BAD & UGLY
Breakfast
- 2 instant waffles toasted & topped with margarine and pancake syrup
- A bowl of sweetened dry breakfast cereal
- A glass of Soda/Pop
Mid-morning snack
- Can of Soda/Pop & bag of potato chips
Lunch
- Can of Soda/Pop
- Fast food bacon & cheese double burger with extra mayo
- Large Fries
- Deep-fried apple pie
Mid-afternoon snack
- Fast food milkshake
- Chocolate bar
Dinner
- Pre-packaged salad with ‘factory’ dressing
- Microwaved rice & chicken from a package
- Side of nuked french fries
- Can of Soda/Pop or Fruit Punch
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